Reiki
Ever curious about Reiki and how it might lift your spirits or ease your pains? Picture this: we’re just kicking back at the Heart Based Healing Centre in Woonona, and I’m about to unpack the wonders of Reiki healing for you. It’s a topic close to my heart, and honestly, it might be the very thing you need to let go of that stress and discomfort.
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Sauna
It’s no secret; we’re all carrying a bit of stress. Work, life, it piles up. But here’s a secret weapon: sauna sessions. They’re like a natural stress reliever. Why? Because the heat helps loosen up those tight muscles, gets the blood flowing better, and triggers a nice little release of endorphins—those feel-good hormones. Studies found that regular sauna goers have lower cortisol levels—that’s the stress hormone. So, you walk out feeling lighter with a smile on your face.
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remote reiki
It’s all about the connection between the practitioner and you, It's like sending a healing vibe across the miles through the universal energy field. As a Reiki practitioner, I don’t need to be in the same room to send healing your way. I can send positive, healing energy to you no matter where you are. It’s a bit like having a good Wi-Fi signal—strong and clear, no matter the distance. Think of it as a helping hand reaching out to you wherever you need it.
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