According to a 2016 study from the International Journal of Behavioral Medicine, people who had regular Reiki treatments over six months reported sustained improvements in their overall well-being and tranquility. This goes to show that Reiki has the potential to help maintain a peaceful state over time.
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Think about the last time you felt truly at peace or when you were genuinely excited about your life’s direction. Spiritual holistic coaching can help you get back there or find it for the first time. It’s perfect if you’re at a crossroads, whether it's a new job, a relationship change, or just a personal challenge.
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As pet owners, our furry friends are not just pets; they are family. They bring joy, companionship, and love into our lives. Like us, they too can experience stress, discomfort, pain and emotional upheavals. If you've ever wondered how you can help your pet not just survive but thrive, then let me share a little secret with you: Reiki energy healing.
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We all deal with our fair share of daily stresses, right? Well, a sauna can help lower cortisol levels—that pesky hormone that makes us feel all tense and anxious, helping you feel more relaxed and balanced. Imagine stepping out of the sauna feeling lighter and more serene—that’s what it’s all about.
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People who’ve tried personalised meditation often talk about feeling more balanced and centered. It’s like finding a little oasis of calm in the middle of your hectic life. And that’s huge, especially if you’re dealing with constant stress, burnout, or just the everyday pressures of life.
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Ever curious about Reiki and how it might lift your spirits or ease your pains? Picture this: we’re just kicking back at the Heart Based Healing Centre in Woonona, and I’m about to unpack the wonders of Reiki healing for you. It’s a topic close to my heart, and honestly, it might be the very thing you need to let go of that stress and discomfort.
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