Embrace Meditation
Whether you’re starting your meditation journey or looking to deepen your practice, Miranda’s tailored approach can help you find the right technique for your unique needs.
Private Meditation Training
Meditation is a life changing, transformative practice.
Are you struggling to meditate?
Have you tried everything but still can’t quiet your busy mind?
At Heart Based Healing Centre, we understand that meditation is not one-size-fits-all.
That’s why we offer personalized one-to-one private meditation training and coaching with Miranda.
The Benefits of Meditation
How do I know if private meditation training is right for me?
Here are some of the Common Challenges in Meditation
- Busy Mind: You may be having difficulty in quieting a racing mind.
- Lack of Guidance: You may be uncertain about which techniques to use.
- Inconsistency: You might be struggling to develop a regular practice.
- Frustration: You may be feeling stuck or feel that you are not progressing.
How Private Meditation Training Can Help
- Tailored Guidance: Receive customised techniques suited to your own personal needs.
- Personal Support: Share your experiences and challenges with Miranda as you learn and grow in your practice.
- Accountability: Stay motivated and committed to your practice.
- Practical Techniques: Learn methods that address your specific obstacles.
How Does It Work?
What can you expect from Private Meditation Training?
Techniques You’ll Learn
- Relaxation: Methods to fully relax the mind and body.
- Mantras: Use of mantras to focus the mind.
- Breathing Techniques: Breathing exercises to calm the nervous system.
- Heart and Brain Coherence: Techniques to synchronize heart and mind.
- Chakra Understanding: Importance of chakras and energy flow.
- Releasing Blockages: Techniques to release energy blockages.
- Frequency and Vibration: Understanding and working with energetic frequencies.
- Regular Practice Development: Tips to establish and maintain a consistent practice.
