It’s easy to feel disconnected from our inner selves and question aspects of our life. Life is busy and amongst the noise and demands of daily life, our personal fulfillment and spiritual understanding is often overlooked. But ironically that is often the key to finding and maintaining our state - despite what’s going on in the outside world.

Spiritual coaching can help you to look at your life, better understand “where you want to be” and explore the paths you may take on your journey. Spiritual coaching is not just about achieving external goals; it's a deep dive into the core of who you are, identifying your blocks and how they may be cleared.

I’m often asked to explain what spiritual / holistic coaching entails, so here, I’m going to try and explain the essence of spiritual coaching and how it can be a catalyst for monumental change in our lives.

Spiritual coaching is an individually tailored practice designed to guide you towards greater clarity about your current circumstance and the shifts you can make to experience less stress and suffering and instead access more love and joy. Unlike conventional coaching methods that focus on merely achieving specific external goals, such as career advancement or improved physical health, spiritual coaching is more holistic and will look at the patterns of your life and behaviours which drive the outcomes you want to change.

It is not talk therapy. I don’t spend months or years letting you talk and talk and occasionally ask you a few questions. Spiritual coaching works on multiple levels and incorporates multiple holistic modalities. Spiritual coaching can help achieve results where conventional coaching or therapy has failed because the underlying reasons preventing you from implementing change were not addressed at all the various levels that you need.

It is important to understand that spiritual coaching does not mean religious coaching. I respect any faith you may or may not have. Spiritual coaching means that we work with multiple levels operating within you, your mind, your body, your spirit/your soul.

Spiritual coaching is a powerful catalyst for transformation, giving you the opportunity to discover your authentic self and helping you to define a life for yourself in true alignment with your spiritual essence.

Personal and spiritual growth often needs external input to help guide your internal awareness. Otherwise we just keep repeating the same patterns and behaviours and keep asking ourselves “why am I here again?” A spiritual coach acts as a lantern and a guide, helping illuminate the path ahead while supporting your own unique journey of discovery. I see part of my role as helping you to dive into your deepest values, beliefs, and emotions, helping you to unearth your inner truth - or the basis of a pattern you wish to change. My role is multifaceted, serving as a mentor, a facilitator of self-discovery and a pillar of support. Plus being your biggest cheerleader and holder of the tissue box if needed.

I’ve had my own incredible journey of spiritual growth and personal transformation that led to my Kundalini Awakening at the beginning of 2023. From that point on I had absolute clarity that my role and purpose in life is to help other people with their own journey’s and awakening. It was partly that experience that led to the creation of Heart Based Healing and here you’ll find a safe and sacred space to express your deepest fears, and aspirations without any fear of judgement.

Spiritual coaching is holistic - it’s not just the achievement of goals, it touches the core of your being. This transformative process impacts all dimensions of your life—personal growth, mental and emotional well-being, spiritual connection, and the realisation of your purpose.

Some clients want help overcoming obstacles on their path to spiritual ascension. Some clients want to focus on achieving freedom in a particular area of their lives. Some clients simply want to access more joy or fun in their lives and need some help to make that happen. Some clients are in need of some deep healing and release.

Spiritual coaching initiates profound personal transformation that goes beyond surface-level changes. It leads to a deeper understanding of yourself and your purpose.

Whatever your objective we will navigate the path from chaos to calm, healing old wounds and nurturing your inner self.

Spiritual coaching can make use of a multitude of modalities, helping you to explore your inner and outer worlds through various holistic practices.

Our sessions could include exploring the nature of your being through meditation or mindfulness practices.

We could work on visualisation exercises that help you to retrain your subconscious.

We could work with various written or auditory practices such as journaling or affirmations.

We can navigate through the limiting thoughts and beliefs that are holding you back and emotionally derailing you.

At Heart Based Healing Centre we will often pair your spiritual coaching with either Kunalini Bodywork or Energy Healing to work on mind, body, spirit and soul.

Committing to the process of spiritual coaching requires openness and a willingness to explore the depths of your being. It's a journey that demands honesty, vulnerability, and an earnest desire for transformation. Remember, the most profound changes often come from our deepest explorations.

The rewards are worth it. This process unveils your authentic self, allowing you to live with greater authenticity and alignment with your life's purpose.

If you feel you’re ready why not book a free initial session with me. Let’s have a chat and see if spiritual coaching sounds like it could work for you and let’s see if we’re a good fit.

https://heartbasedhealingcentre.com/products/spiritual-holistic-coaching