Sauna, that sanctuary of warmth, isn't just about sweating it out. It's a ritual; an enveloping heat that whispers to your muscles, "relax, release, renew." Then, the cold plunge—a moment where time seems to stand still as you immerse into chilling waters. It's not just a shock to the system; it's a wake-up call to your very essence.
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Our inner critic often thrives on negative self-talk. Transforming this dialogue is so important if you want to create lasting, meaning change. Imagine replacing those harsh words with affirmations that uplift and support you. And before you roll your eyes when I mention affirmations - trust me - they work!
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As you dive deeper into meditation, you'll find it's not just about quieting the mind; it's about connecting with your heart. This connection brings a profound sense of empathy and understanding, not just for yourself, but for those around you. Imagine navigating life with a compass of compassion, guiding your interactions and decisions.
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As energy healers we believe that emotional blocks and physical ailments stem from imbalances in the body's energy fields. By addressing these imbalances, energy healing facilitates a cascade of positive changes including both emotional and physical wellbeing.
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Embracing the sauna as part of your mental health toolkit opens up a path to mindfulness. In that beautiful warmth, it's easier to find moments of clarity and calm, grounding yourself in the present. This isn't just about relaxation; it's about actively nurturing your mental well-being - finding that peaceful inner space.
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Spiritual coaching can help you to look at your life, better understand “where you want to be” and explore the paths you may take on your journey. Spiritual coaching is not just about achieving external goals; it's a deep dive into the core of who you are, identifying your blocks and how they may be cleared.
I’m often asked to explain what spiritual / holistic coaching entails, so here, I’m going to try and explain the essence of spiritual coaching and how it can be a catalyst for monumental change in our lives.